Holistic Nutrition & Well-Being Blog

Non-alcoholic fatty liver disease (NAFLD) is a type of liver disease affecting people who drink little to no alcohol. As the name implies, the main characteristics of NAFLD is too much fat stored in liver cells. According to Liver.ca, Fatty Liver is the most common liver disease in Canada affecting about 20% or over 7 million Canadians. Why is this problem getting so widespread ? You may be wondering whether it is because we eat too much greasy fast food or because we are a s

What are Digestive Bitters? Digestive Bitters are either a tincture made of different herbs and other ingredients, or several tinctures blended together. Both work; you just need to figure out which works best for you. Health benefits of regular use of bitters: Stimulates the production of digestive juices and enzymes in your gut, leading to better absorption of nutrients. Stimulates the natural detoxification job of the liver. Strengthens digestive health. curbs sugar cravin