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about Wholeness by mona

Mona's Core Values

Small Consistent steps 

“We are what we repeatedly do. Excellence then is not an act but a habit.”  – W. Durant


Consistent small shifts are key to success. Achieving your optimal health and living a life that is filled with big and small joys can only happen when you constantly make yourself the priority.


Long-term health & sustainable habit building

I teach my clients how to build healthier lifestyles that will prevent disease and uncomfortable health symptoms in the future.



I believe there is always plenty of time and helpful resources flow to us effortlessly. They truly do. 


Personal responsibility 

As health-enthusiasts, we take responsibility for our choices minute by minute, and we reap the rewards of our progress and growth.  


Service & support for action-oriented individuals 

My clients are ready to see what is possible and to identify truths and patterns they couldn’t before. To feel their best, they must look deeper and be willing to upgrade to a new mindset and to step up.

Meet Mona from Wholeness By Mona

The natural healing force within each one of us is the greatest force in getting well.
- Hippocrates


does this sound like you?

You’re a chronic dieter struggling with feeling like a failure when it comes to following diets and your overall health. You're doing all the right, ‘healthy’ things so that you can feel better, but most of the time you just end up feeling tired, inflamed, bloated, constipated, intense cravings, breaking out and experiencing low mood.


If you…


Feel like nothing is working no matter how much you workout or eat healthy or avoid desserts,

Are obsessed with being healthy and losing weight has completely taken over your life, 

Feel like you’re not getting the full story through traditional channels of health information,

Are sick of your mood swings and PMS taking a huge toll on your entire system every single month, 


I can relate, and you’re in the right place! 

Meet Mona

I’m Mona Rasi, a Holistic Nutritionist and Nutrition Writer, helping and inspiring you to take control of your well-being one step at a time. 


Following undergraduate studies in business economics and a diploma in Nutrition Science in Iran (my home country), I decided to follow the path I was put here on earth for and started studying to become a Certified Nutritional Practitioner (CNP) at the Institute of Holistic Nutrition, Toronto campus, in 2016.


I’m now a member of the Canadian Association of Natural Nutrition Practitioners (CANNP) as a clinical nutritionist with over 5 years of experience providing care and support for my clients. My prior experience in the integrative health industry includes retail sales of nutritional supplements as well as working in a natural compounding pharmacy and integrative medical clinic.

Find out more about the great services I can offer you on your health journey!

Fun facts about me

Very seriously. (Like I take my support of your health) 

How I approach my morning routine

I grew up in a big city called Tehran. After earning my B.A. in Business economics and marketing from Tabatabai University in Iran, I moved to Canada with my family and have been living in Toronto for 10 years. I’m currently based here in Vaughan, north of Toronto.

Where I’ve been and where I am

I’m often working because I love what I do and I can work from anywhere. But when I take a break from supporting my clients, I ground myself and re-fuel in nature, spending time with my fiancé and our sweet dog-ter, Luna.

How I spend my days

Maybe because I’m from the middle east, but the perfect flavor combo in my opinion is pistachio+cardamom+rose.And I drink saffron and ginger tea quite often for a happy mood.

My favorite flavors

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