Holistic Nutrition & Well-Being Blog

8 Natural Ways to Increase low Stomach Acid

Low stomach acid is where digestive dysfunction truly begins. Even if you’re not producing enough digestive enzymes or have some other...

Home Remedies for Heartburn

What are some simple home remedies for heartburn? In many cases, heartburn and acid reflux can be prevented with simple diet and...

What to do for Fatty Liver

Non-alcoholic fatty liver disease (NAFLD) is a type of liver disease affecting people who drink little to no alcohol. As the name...

The Best Natural, Non-toxic Cleaning Options for You and Your Home

When you are looking for effective ways to get out stains, fight odors or disinfect surfaces, instead of opting for anti-bacterial wipes...

DIY Digestive Bitters For Your Liver

What are Digestive Bitters? Digestive Bitters are either a tincture made of different herbs and other ingredients, or several tinctures...

Healthy Snacking Tips

If you’re someone who likes to snack frequently, I have some useful tips for you to start healthy snacking without compromising your...

How to Improve Gut Health

How can we consistently keep our gut or our intestinal tract and its many bacterial inhabitants healthy? While research continues to put...

What Are The Benefits Of Sprouts

“Wanted! A vegetable that will grow in any climate, will rival meat in nutritive value, will mature in 3 to 5 days, may be planted any...

Low-Sugar Fruits & How To Add them to Your Diet

I think we all know that we have to eat less sugar. But how do we do it without compromising on taste and nutrition? You may have already...

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Essential Gut Health Food Preparation Tips

We all wish to have a healthy digestive tract and make the best use of the foods we eat. For many people specifically those struggling...

4 Habits That Can Cause Leaky Gut

Why is a Healthy Gut Lining So Important? A leaky gut does not happen overnight. As someone who has struggled with gut problems and skin...

How To Incorporate More Vegetables Into Your Diet

Even for those who like myself enjoy eating veggies, it can be a challenge to eat the recommended servings each day. Some find it...

How to Keep Your Blood Sugar Balanced

Let’s talk about blood sugar balance and its important effect on your overall health. Having unstable blood sugar levels, particularly...

Easy Gluten-Free Almond Flour Crackers

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6 Common Lifestyle Mistakes to Avoid

Are the health trends really sustainable? In this post, I’m going to cover some of the common mistakes you keep making that are impacting...