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  • Mona Rasi

Health & Wellness Overwhelm

There’s so much conflicting information, at our fingertips these days that it’s easy to become overwhelmed, confused, and defeated.

In the past, traditional institutions like universities, professional organizations, and those who provided health care services like doctors, nurses, pharmacists, and dietitians were the only authorities in the field of health.

healthy vegetables and ingredients

But today we have access to a vast amount and variety of sources of health information and most of us never hear the full story. There’s always more to consider for any given health topic and nutrition.

Getting a variety of credible viewpoints so that you can make a truly informed decision shouldn’t be this hard.


As a nutritionist...

I don’t believe in any fad diets out there but do know that health is the greatest wealth. At the beginning of my journey I still wasn't at peace with food or with my body. I have gone through a phase of fearing unhealthy foods myself, and trying all sorts of conventional non-food approaches to heal my skin and digestive inflammation, but I eventually realized that being healthy isn't as complicated as diet culture would have us believe. I started breaking down all the confusing information on health. And incorporated simple, sustainable habits that actually fit into my routine. Habits I could stick to without feeling constricted. I saw the impact this had in my life, as well as my clients, and I haven't looked back since.


What I Can Help You With

I now guide frustrated and skeptical beings to find health by changing their mindset and lifestyle while stacking good habits. I’m deeply passionate about mindfully honoring and nourishing the body and soul, with food and nature, and inspiring others to reconnect with their innate wisdom and unique gifts within.

On this journey, I use tools such as functional lab tests and analysis, as well as nutritional and herbal supplements to solve the root cause of your problem.

My goal is to help others get closer to their wholeness (aka their Whole self), be in harmony and peace within themselves, and to inspire them on living holistically every day by understanding the connection between their gut and brain.

If you are interested in working with me I expect you to want at least as much for yourself.

Thank you for stopping by!

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