nutritional consulting

1:1 customized sessions and a unique nutrition program to help you move towards being your Whole self again.

Nutritional Cooking

Are you...

Suffering from constant low energy and fatigue

Totally lost when it comes to which healthy habits are actually helpful (hint: it's easier than you think)

Feeling triggered, low self-worth, needing proper guidance

Struggling with food sensitivities, digestive issues like bloating, constipation, and heartburn

Experiencing inflammation in the body leaving you generally unwell

Wanting to lower your risk of heart disease, Alzheimer’s, diabetes, fatty liver, and other health issues

​If you find yourself constantly searching for a safe space to sort through raw emotions about your body, your weight, and life or need someone to help you stay accountable and cheer you on (without judgment or taking away the carbs you love) I’m here for you. 

 

My nutrition program is designed in a way to make you feel less restricted, less stressed and more in control of your eating habits. 

Considered reaching out but are unsure whether you should take the leap to hire a nutritionist?

 

I know how you're feeling. Trust me with your health and we can achieve amazing outcomes together!

 

Trusting a nutritionist is the first step to end:

Endless scrolling through Instagram or Pinterest profiles to find free resources

Playing guessing games with your health

Googling all your symptoms only to get nowhere

Wondering why you are tired and crave certain foods when you blood work results are all normal

Getting bounced around to various specialists only to be told there's nothing wrong with you

Nutritional Consulting with Wholeness By Mona

Life is Change. Growth is optional.
- Karen Kaiser Clark

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Nutrition And Lifestyle Consulting Options

I offer packages or a la carte options for you. I want to ensure you have access to a variety of nutrition and lifestyle consulting options for every step of your health journey.

4 Week Nutritional Consultation

1:1 nutritional + health counseling is the perfect opportunity for someone who is looking to improve their eating habits + gain an understanding of their body through 1:1 work with a nutritionist

 

12 Week Nutritional Consultation Package

The 3-month 1:1 nutritional services package is a great option for those who are looking to dive deeper into their health, continuously resolve multiple health issues over time + have constant guidance + support from myself. 3 months is the ideal amount of time I need to make real, lasting changes in your health and overall wellness.

6 Month Nutritional Consultation Package

The 6-month 1:1 nutritional services package is a great option for those who are looking to dive deep into their health, fully commit to changing their lives for the better, resolve deeper health issues over time + have constant guidance + support from myself!

What's Included in our packages?

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4 Week Nutritional Consultation Package

  • Detailed intake forms to be completed before our first session

  • 1 hour intimate 1:1 onboarding video call to dive deep into your entire health history, health concerns, lifestyle, schedule to get to know you + fully understand your needs

  • 1 bi-weekly follow up 30 minute video call to track progress

  • Individualized healing protocol with diet, lifestyle + supplement recommendations based on all information we've gathered from the intake

  • Email correspondence during working hours- 24 hour guaranteed response time

  • Bi-weekly check ins via message to stay on track and keep you accountable

  • Holistic lifestyle recommendations

  • Emotional support and trauma work

Investment: $559.00 USD

*Payment plan options available

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12 Week Nutritional Consultation package

  • Detailed intake forms to be completed before our first session  

  • 1 hour intimate 1:1 onboarding video call to dive deep into your entire health history, health concerns, lifestyle, schedule to get to know you + fully understand your needs

  • 5x bi-weekly follow up 30 minute video call to track progress

  • 3 personalized protocols - 1x per month to continue progress and provide support with diet, lifestyle + supplement recommendations 

  • Email correspondence during working hours- 24 hour guaranteed response time

  • Bi-weekly check ins via message to stay on track and keep you accountable

  • Holistic lifestyle recommendations

  • Emotional support and trauma work

  • 3 months of access to accountability and support from myself for any questions you may have

Investment: $1,700.00 USD

*Payment plan options available

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6 Month Nutritional Consultation Package

  • Detailed intake forms to be completed before our first session  

  • 1 hour intimate 1:1 onboarding video call to dive deep into your entire health history, health concerns, lifestyle, schedule to get to know you + fully understand your needs

  • 11x bi-weekly follow up 30 minute video call to track progress

  • 6 personalized protocols - 1x per month to continue progress and provide support with diet, lifestyle + supplement recommendations 

  • Email correspondence during working hours- 24 hour guaranteed response time

  • Bi-weekly check ins via message to stay on track and keep you accountable

  • Holistic lifestyle recommendations

  • Emotional support and trauma work

  • 6 months of access to accountability and support from myself for any questions you may have

Investment: $3,300.00 USD

*Payment plan options available

Kind words from previous clients

Mona helped me balance my high cholesterol and blood sugar with no need for medication. My thyroid issue has been fixed with her help as well. I highly recommend her! She is very knowledgeable and super nice. You won’t regret working with her.

~ Neda M.

How it works

First, we look at your health history, current habits, and main concerns. we'll start by integrating therapeutic and nourishing foods into your routine so you can maximize your nutrient absorption and lower inflammation.

 

Next, we'll get help from effective and targeted supplementation, so you can boost your nutrient stores and reduce problem-causing pathogens.

 

Then, we'll take a look at shifting your lifestyle habits, so you can cover all of your bases for holistic health.

 

Finally, we'll achieve all of this while working to steer away from low vibrational foods and mindsets, building a long-term practical approach to health.

Step 1

Book a casual breakthrough chat to understand the ways I can support you.

Step 2

Once you're in, schedule your initial intake session and bi-weekly check-in calls.

Step 3

Once we've gone over your health history, your customized recommendations and recipe inspo will be delivered straight to your inbox, each month.

Step 4

We'll be in touch through message or email and our check-in calls, addressing challenges and celebrating wins while you live your best life.

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Nutrition Consultation by Mona Rasi

By the end of the time we spend together, you will…

  • Feel confident in knowing how to support your body with real, powerful foods. 

  • Have more energy

  • Have improved digestive issues

  • Sleep better

  • Get glowing skin

​Because you learn how to provide your body with all of the nutrients it needs to thrive.

Wouldn't it be great to always have the right tools to break free from a toxic loaded inflammatory and stressful life?